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Previous Issues of The High Performance Journal
In today’s issue, I want to give you a simple plan to get your body lean for the summer.
Let’s be honest for a second…
Most of us want to look good for the summer.
Yes, feeling...
The High Performance Journal - March 14th 2023
When I was single and in my 30’s I had horrible morning habits.
I would start my day by going on my phone and scrolling the internet....
The High Performance Journal - March 7th 2023
In this issue, I want to share with you a workout plan that's taken me a decade to perfect.
Now, I know that nothing is truly perfect in this...
The High Performance Journal - February 21st 2023
In today’s issue, I want to show you my favorite core training exercises.
When most people think about core training they usually do a ton...
The High Performance Journal - February 14th 2023
Two months ago, I had a 30-minute convo with a founder to help him get back on track with his body.
Ben (name withheld) used to be a...
The High Performance Journal - February 7th 2023
In today’s issue, I want to show you a fast & simple way to boost performance while bulletproofing your body from injuries.
I...